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*Pilates is a systematic method of physical training developed in 1912 by Joseph Pilates during WW1 while he was held at an internment camp after moving from Germany to England. He initially started to develop his exercise regime for his fellow detainees as a preventative measure for sickness, but because it was so successful he was recruited to use his method to help wounded soldiers. *His method became very popular in the dance community and today it has been adopted by var

Is Pilates and Yoga the same? No, though they do have some commonalities. Yoga is more of a spiritual practice that uses various poses that help improve your connection to your spirit through body alignments while also improving your posture and flexibility. I tried it , its hard, I have much respect for yogi students indeed! Pilates also focuses on engaging the mind and body together but with a different goal. Pilates uses your body awareness and breath to better connect and

“Without knowledge, action is useless and knowledge without action is futile.” ―Abu Bakr For some of us, the information learned is new, and for some, it is old news but a good reminder ***As always, please consult your Physician before making any major changes regarding your physical health*** Mediterranean Diet  Known to improve cognitive function and reduce risk of heart disease and stroke! Bulk of food intake in the Mediterranean diet: • Daily consumption of fruits, veget

There is research still to be conducted on the benefits of meditation in regards to improving various cognitive deficits, such as attention. However, there is research suggesting that meditating 10-20minutes a day can assist with improving mood, manage stress, and more holistically, help those with neurological conditions improve their quality of life. Take a look at my short and to the point tips below that I have found helpful in guiding my meditation experiences. Also, a l