Pilates is a form of exercise, created by Joseph Pilates, that focuses on using the body and various types of equipment to improve your strength, coordination, and flexibility. Pilates was created to meet the needs of the individual no matter their level of mobility.  Meeting individual needs is the core of Stay Great's programs! We offer 1:1, duet style, and small classes to ensure you get your specific needs met. We use adaptive equipment that help improve movement education and awareness, giving you the tools you need to help your body perform optimally. ​​​​​