Pilates
Pilates is a form of exercise, created by Joseph Pilates, that focuses on using the body and various types of equipment to improve your strength, coordination, and flexibility. Pilates was created to meet the needs of the individual. Stay Great offers just that! We offer 1:1, duet style, and small classes to ensure you get your specific needs met. We focus on movement education and awareness, giving you the tools you need to help your body perform optimally. ​​​​​
So who do we serve...
Those with neurological conditions or injuries searching for a unique way to improve strength, mobility, and balance.
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Cancer patients and/or survivors aiming to maintain or enhance mobility, energy, and overall strength.
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Those with chronic conditions looking to boost stamina and improve mood.
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Those post joint/spinal surgery, who are done with Physical therapy, and looking for a more gentle return to exercise.
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Pilates beginners keen to learn or develop key Pilates fundamentals
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...and more
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