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Meditation and Brain Injuries

There is research still to be conducted on the benefits of meditation in regards to improving various cognitive deficits, such as attention. However, there is research suggesting that meditating 10-20minutes a day can assist with improving mood, manage stress, and more holistically, help those with neurological conditions improve their quality of life.

Take a look at my short and to the point tips below that I have found helpful in guiding my meditation experiences.

Also, a link to a modified meditation/mindfulness program for those with Brain Injuries, and an in depth review article on the course. As always, I encourage doing your own research to see what works best for you:


Mindfulness-Based Stress Reduction (MBSR)


Peace, Love, Strength, and Stay Great!

 
 
 

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